Life can get crazy. One minute you think you’re on track and heading in the right direction, then you turn around and realise you’ve been side-tracked and you’re feeling lost and directionless. So frustrating! And that makes learning a process that will help you regain your focus, important. The 4Rs - review, reflect, release, reset - will help you get clarity about what you want to focus on and get you moving in that direction.

Do you make resolutions at the start of the new year? A lot of people do – it seems like New Year’s and resolutions go hand in hand. But despite it being a popular practice, it’s also common for resolutions to fall by the wayside within weeks of being set. If that sounds familiar, learn how to make and keep your resolutions.

The festive season is supposed to be jolly but the reality is that for some, it’s far from it! If you dread Christmas rolling around each year, the good news is there’s something you can do to reduce the stress and amplify the jolly. Learn how to create a Christmas that feels good to you now.

The people you spend time with (and that includes who you follow on social media and the content you consume) have a significant impact on your view of the world, what you think is possible and what you expect of yourself. Sticking with people because they’re familiar isn’t always the best approach, especially if you’re living well-short of what you (deep-down) know is possible.

It’s true, no matter how hard you wish, you can’t control everything that happens. But that doesn’t mean you need to stay trapped in reactionary living. Because it doesn’t feel good to be constantly pushed and pulled, does it? Tap into your power as the CEO of your life to consciously choose your path and how you respond to whatever happens along the way.

I get asked a lot about how to create work-life balance. The conversation usually starts with people talking about how stressed, frustrated or overwhelmed they are. And that no matter how hard they try they just don’t seem to be able to ‘juggle’ work and life. Sound familiar?