Like so many, I’ve had holiday plans disrupted this year. But I didn’t cancel my plans altogether and carry on working. I came up with an alternative plan instead. Because while I know it’s disappointing when you can’t do the thing you wanted to do, having a holiday matters.

What helps you feel calmer, stronger and more sure? For me, it’s a hot cuppa and when I’ve got one in my hand, it’s as if I can solve (almost) anything! When you know what you need in your own life support toolkit AND use it, you’ll be better able to navigate the twists & turns.

In life, there are things we can control and things we can’t. And learning to recognise which is which has the potential to be life-changing. Because you only have so much time and energy, so consciously choosing what to focus on matters.

You make many decisions every day and while some feel easy to make, others can cause a whole heap of stress! It’s possible to feel more confident when it comes to making decisions, even the big ones. Because decision-making is a skill and it’s something we can all learn and get better at.

Having an out of control To-Do list running your life is exhausting and frustrating, right? And you’re probably not feeling all that fulfilled either. Learn this ONE key list (and life) changing tip that will help you makeover your To-Do list.

Sometimes life can feel like a roller coaster with more downs than ups. Or like you're being knocked over by wave after wave without time to catch your breath. It's exhausting, overwhelming and stressful, right? And that's exactly why building your resilience matters.