Live Well Client Resource Library

Helping you consciously create your life - with life coach Tracey Hancock


Hello and welcome to the Live Well resource library! This space has been specifically designed to help and support you to consciously create your life. Here you’ll find a wealth of resources containing information and inspiration that will supplement and complement the work we do together through personal coaching.


What’s in the resource library?

You’ll find information on:

  • what coaching is and how to prepare for the coaching sessions (this is useful for both new and existing clients)

  • the Your Whole Life approach

  • mindset mastery, including values, beliefs, and habits

  • planning & action-taking tips and strategies

Prior to a session, I might recommend you read through an information sheet, watch a video, listen to an audio, or work through a series of prompts. Doing this work will help you get the most out of our time together and ultimately help you create a life that feels fulfilling—one that has you feeling fully alive!

Why use the resource library?

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We’ll cover a lot in our conversations, but we can’t cover everything and you’ll also need to do work in preparation for and following each session.

The resource library contains a curated range of resources that will help you do the inner and outer work needed so you can live your life fully.

I believe it’s possible for everyone to live well. But it won’t just happen and it can’t happen if you sit on the sidelines of your life.

Truth be told, not many will do the work because it’s too hard, or they’ll (sadly) think change isn’t possible for them and they’ll settle for what is.

And then there’s YOU.

You’ve put your hand up and committed to yourself, to living well, and to helping others the best way you can.

There’s no magic wand that either of us can wave to transform your life. And although it might seem nice not to have to do the work, you really won’t want to skip over it. Because the learning and growth you gain from the experience will be invaluable.

No more settling or denying yourself of how you want to live. It’s time to live well and the best time to do that is now.

Tracey

 

To get the most of our work together, it’s important to understand what coaching is and our respective responsibilities in helping you create the change you want in your life. Click here to find out more.

Your Whole Life

There is so MUCH MORE to your life than work and life! In the “Your Whole Life” approach you’ll learn about the 8 elements that make up the breadth of your life. To find out more and to access a workbook that you can download and use, click here.

Mindset Mastery

When it comes to creating change in your life, your mindset can be a powerful ally. But it can also hold you back. And sadly that’s most commonly what happens because growing up, we weren’t taught about the power of our minds. In this section of the resource library, you’ll find information about values (including access to my online values programme), and beliefs and habits. Click here.

Planning & Action-Taking

Here I’ve shared tips and strategies that can help you gain greater clarity about where you’re at and where you’re heading, as well as how to feel more confident about taking action. To learn more, click here.