Mindset Mastery

When it comes to creating change in your life, your mindset can be a powerful ally. But it can also hold you back. And sadly that’s most commonly what happens because growing up, we weren’t taught about the power of our minds. In this section of the resource library, you’ll find information about values (including access to my online values programme), and beliefs and habits.

Values

We all have values but they’re not something that often gets explored, and that’s a shame because as you’ll learn, values underpin your life and influence everything you do and say. Click the link below to access my online Values course. You’ll learn what values are and why they’re important, be able to identify your own values and understand what they mean to you.

• Values online course

Beliefs

We all have beliefs and like values, we’re so often not aware of what they are. But if you want to create change in your life so you can live well, knowing your beliefs is key to your success. To learn more about beliefs, download the workbook below. It contains information and an exercise to help you with this important work.

• Beliefs workbook - information & exercise

Habits

Approximately 40% of what you do and say each day is done out of habit. That’s a lot that will happen without you being consciously aware of it. And while habits are really useful, it’s important to make sure the habit itself is helpful.

To learn more about habits, download this resource.

• Habits workbook - information & exercises