You've probably heard (countless times) that life consists of work and life. But if we buy into that, we miss out on living life fully. Because when it comes to your life, there are 8 elements to take into account. Creating a blend of all of them is key to living well.

Ask someone what they want for their life and more than likely, they’ll tell you the things they don’t want or why life will always be challenging for them. But that wasn’t the question. It can be incredibly hard for someone to say what they want but it is possible to move beyond the fear and finally, declare what you want for your life.

It’s possible to create a life that feels good but so many people think it’s impossible for them because they’re not one of the lucky few, nor are they rich and famous. Let’s dispel that myth right now because if you’ve ever planned a trip, then you can definitely create a plan for your life. And not just any life either! A life that aligns with who you are and what you value (which is definitely the best kind!).

Processing how you feel is one of the best things you can do for yourself at any time, but especially when you're in a challenging situation and one or more of the dreaded ‘negative’ emotions show up. Because just like it's futile trying to hold an inflatable beach ball under the water, the same goes for trying to ignore your emotions. Develop your ability to process emotions and you’ll support yourself to live well.

Life can get crazy. One minute you think you’re on track and heading in the right direction, then you turn around and realise you’ve been side-tracked and you’re feeling lost and directionless. So frustrating! And that makes learning a process that will help you regain your focus, important. The 4Rs - review, reflect, release, reset - will help you get clarity about what you want to focus on and get you moving in that direction.

Do you make resolutions at the start of the new year? A lot of people do – it seems like New Year’s and resolutions go hand in hand. But despite it being a popular practice, it’s also common for resolutions to fall by the wayside within weeks of being set. If that sounds familiar, learn how to make and keep your resolutions.