Are you waiting until you feel more confident to take that action or make that change? There’s good and bad news for you about that … what you do next is up to you!
Read MoreDoes saying "I matter" feel uncomfortable to you? If it does, you're not alone. So often thinking it, let alone saying it, can stir up a lot of emotion for people. Feelings of not being good enough or not having a place in this world are overwhelmingly present for many.
Read MoreThere's no guide book for living life - we by and large learn and grow "on the job". And it can be hard going! At times it can feel like you’re fumbling blindly forward hoping and praying that things work out but not sure they will. And then, you’re on the other side. Maybe a bit battered and definitely wiser.
Read MoreAll too often we slip off our own priority list. Seemingly endless demands, deadlines and To Do’s take priority and you get left behind. Taking care of yourself isn’t a luxury or something to be done when (or if) there’s time - it’s a necessity.
Read MoreWhen you’re planning a holiday, whether it's a road trip to several places or going to one specific place, you know something about your destination. And once you know that, you can decide how you'll get there, what to pack and get all those other things done that need to be sorted when you go on holiday. How about in life?
Read MoreWe all have *something* that we lug around even though we know we need to let go. But it’s weighing you down and holding you back, isn’t it?
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