I've been thinking a lot about the year so far. Life isn't always easy and it sure can fly by in a blur! But I've learnt that stopping to reflect and review on where I've been and where I'm at now helps me to consciously direct my life. I’m sharing, for the first time ever, my own personal review of the first 6-months of 2019.
Read MoreIt’s time to reset your course! Because unless you stop and consciously choose the direction you’ll head in, everything and anything will look like something that needs your attention!
Read MoreAs we move from one season to another it’s normal to notice changes. Most obvious are the changes in nature. The weather changes and depending on the seasons - plants bloom, trees lose leaves and so on. So it’s only natural then, given we’re part of nature, that they’d be changes within us as well. By understanding the changes you’ll experience, you can support yourself well through the transition.
Read MoreKnowing, accepting and approving of yourself are like 3 legs of stool. You need all three to be in good order and equal length to create a strong foundation. But so often people struggle to accept and approve of themselves because they’ve become disconnected from who they really are.
Read MoreMaking what you want to do a priority can be easier said than done. Because there’s so many other things to do and commitments to follow through on. But what you want is important, after all, if you’re not taking care of yourself who will be?
Read MoreOn your behalf, your body is working hard to maintain a state of balance. And when something is out of kilter, it let’s you know. But are you listening?
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