It's autumn here in the Southern Hemisphere and the trees are starting to let go of their leaves. The leaves have done their dash and they're no longer needed, so they're discarded as simply and easily as that. What is it that you need to let go of?

It is possible to live your real life but it won't just happen. In the hustle and bustle of life, it can seem like you have no control of anything and that life will be what it will be. That's not the case. By taking the time each month to review and reflect, release and then reset you can achieve your dreams in life and business.

We can give ourselves a really hard time. Quick to find fault and criticise, maybe not all the time but perhaps more often than not. You know, it's okay to acknowledge what you admire about yourself and to share that with others. But maybe it's been a while since you thought about this and perhaps you're not even sure what you do actually admire about yourself. Read on to find out how you can work it out.

The more confident you feel about WHO you are and what matters to you, the less you'll be impacted by the words and actions of others and the events or situations you face. So how well do you love yourself?

While Valentine’s Day is well known for the day you’re meant to receive gifts from the person who loves you, it’s also a day to remember the importance of self-love. Because without loving yourself, no gifts or cards from someone else will fill the void created by the absence of love for yourself.

Take the pressure off yourself about New Years resolutions. You don't have to set resolutions or goals. Instead, focus on how you want to feel and your vision for the year ahead.