We can give ourselves a really hard time. Quick to find fault and criticise, maybe not all the time but perhaps more often than not. You know, it's okay to acknowledge what you admire about yourself and to share that with others. But maybe it's been a while since you thought about this and perhaps you're not even sure what you do actually admire about yourself. Read on to find out how you can work it out.

The more confident you feel about WHO you are and what matters to you, the less you'll be impacted by the words and actions of others and the events or situations you face. So how well do you love yourself?

While Valentine’s Day is well known for the day you’re meant to receive gifts from the person who loves you, it’s also a day to remember the importance of self-love. Because without loving yourself, no gifts or cards from someone else will fill the void created by the absence of love for yourself.

Take the pressure off yourself about New Years resolutions. You don't have to set resolutions or goals. Instead, focus on how you want to feel and your vision for the year ahead.
 

Increasingly there's talk about the need for diversity, for different voices to be represented and heard. It's not a new thing but it's certainly dominating discussions in organisations at leadership and board levels. And it's not just a topic for the workplace either. We each have a unique combination of skills, qualities, experiences and passions but are you confident being the real you and expressing your diverse voice?

Some of you will be super excited and already have plans for Christmas Day, presents, menus and everything else that goes with your Christmas sorted. But for others, Christmas isn't an easy time.  It's time to allow yourself permission to be honest about how you feel about Christmas.