Here in the Southern Hemisphere, we've just moved into spring. The transition from one season to the next is an interesting time, but one that's not often considered well. To move into spring well, delve beneath the surface and find out what the change of season means for you.

We all have beliefs, a lot of them, and they’re influencing everything you do and say. Ultimately, they’re shaping the life you live which makes knowing more about beliefs important if you want to live well. Learn what beliefs are, how they’re formed, how to recognise them, and how to create them.

"Making time" is quite an odd expression because the reality is we can't make time. There are 24 hours in a day, and there's nothing we can do to change that. But how often do you find yourself wishing there were more hours in the day or that you could slow time down?
 

It's important to be mindful of the future, that's true. There are decisions we make now that are made within the context of the future. But here's the thing, all too often we spend so much time worrying about the future we miss living in this moment, the one we have right now. 

Oh, the excitement and sense of happiness and elation when you first set a goal. The thought of achieving the goal, of doing that thing you've just said yes to, is like 'wow', it can be quite a high. But then ... fear, doubt and worry sets in. Learn how to set yourself up for success and put fear, doubt and worry in the box where it belongs!

There's so much you could do, but if you were completely honest with yourself, some of it is what you think you should do (you know, the things that you think are expected of you). It's time to throw off those expectations and focus on what's important to you.