A daily wrap up could improve your health. Find out how.
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A daily wrap could improve your health. Find out how.
By Tracey Hancock
How many times have you found yourself tossing and turning through the night thinking about what you didn't get done, what you need to get done and any other number of thoughts?
Frustrating isn't it. Because let's be honest, when you wake up feeling like you've not really had any sleep, let alone quality sleep it's not likely to be a great day.
So what to do about it?
At the end of each day I like to do a wrap up. It's a way to close off the day so I can rest and relax for the evening.
The end of day wrap up is a wonderful way to:
1. reflect on what you've achieved
2. identify the lessons that you've learnt
3. re-schedule anything that didn't get done
4. schedule anything new that's come in or come to mind
5. check your schedule for the next day
It's also a good time to pack away the work you've been doing and tidy your work space ready for the new day tomorrow.
For the sake of your health and so you can live your life fully now, develop a wrap up routine that allows you to relax in the evening and have a more restful sleep. - Tracey
Tracey Hancock is a coach and mentor to people wanting to put their health at the heart of everything they do so they can achieve true success in life and business. Using the High Quality Health principles you can create a roadmap that’s specifically tailored for you to achieve your life and business dreams and goals.
Join the Focused Health Elevation private Facebook group for information and inspiration to help you achieve the level of quality health you need to live your life fully now.