Is your default to help others. Despite knowing you need to rest, slow down, exercise or do something for yourself. More and more people are realising that what we're told in the airline safety briefing about putting on our own oxygen mask first is also relevant in our everyday life. 

While Valetine's Day shines the light on love, the focus is more often than not on you showing others how much you love them. But we often overlook the person we most need to love. Ourselves. Find out why self-love is important.

Ever find yourself struggling to complete a task or project, or clearing clutter? I do.

Despite knowing that I really want to do it I just keep putting it off. I usually have a good story to explain why. 

Get set to complete those jobs that have been lurking around with 5 simple steps.

Recently I reviewed some job applications on behalf of a client. I was really surprised by the cover letters! Some people didn't provide a letter and of the letters that did come in, none of them inspired me to want to read the accompanying CVs.

If you're thinking about applying for a new job, check out this advice about cover letters from career coach Jo Ostler.

It's one thing to notice what others are doing but it often goes beyond just observing to a place where we start to judge ourselves. We tell ourselves stories about how much better the other person is, that they're perfect and have the perfect life, and on it goes. But it is possible to skip the judgement and model what others are doing to achieve our dreams and goals.

Every day we’re faced with a seemingly never-ending stream of decisions. From what you’re going to eat for breakfast and wear to school or work, right through to bigger decisions about life, relationships, health, finances, work and so on. All of your decisions have consequences. Some will serve you and some won’t. Some will have a greater impact, either positive or negative, than you or I might realise. There's the obvious tangible, graspable outcome and then the unseen, but oh-so important, impact on your energy.